No reviews yet. Only signed-in customers who bought this product can leave reviews. To leave a review,
sign in
Product Details
Brand: Meyer & Meyer Sport
ISBN-10: 1782550828
ISBN: 978-1782550822
Primary Subject: Health/Fitness/Running
Secondary Subject: Training
Author: Jeff Galloway
Publisher: Meyer & Meyer Sport
Edition: Second
Pages: 192
Type: Paperback
Current Publication Date: June 1, 2016
Language: English
Product Dimensions: 6.5 x 0.5 x 9.4 inches
Shipping Weight: 1.1 Pounds
Weight: 1.10 lbs
Jeff Galloway's injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUNTM, low mileage, three-day suggestions to an over 98% success rate.
Runners will explore the RUN-WALK-RUNTM Method the principles of and mental and physical benefits behind the method. You will learn Jeff's Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more.
Jeff's innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
