I ordered Running for the Average Joe from an online bookstore and was not disappointed. The author covers the entire gamut of running, from history to nutrition, to the science of running. I work in the medical field as a Registered Dietician Nutritionist (RDN) and was very impressed with the chapters on psychology and physiology. I would have liked to see a bit more information on the diet programs in the Nutrition chapter, but overall, the coverage is accurate.
It was very apparent that the author took time for researching the topics before sending it off to print.
The chapters on strength and conditioning, and cross-training are excellent, as well as the section on setting goals.
Finally, the training plans at the back of the book are just as good, if not better than some of the "paid plans" that are available. They're simple, logical and effective. The basic plans guarantee at least two rest days per week. The intermediate plans give you one day of rest and at least one "easy" day. The advanced level plans are just that - if you're looking to compete, these plans will put you at a competitive level if followed as written. The plans do take a bit longer than some of the other training plans that are out there, but they bring you up to speed without too much risk of injury. Many of the other training plans that I've seen push too hard, too fast, and can result in injury.
All in all, a book that is very well done, and I highly recommend it.

I consider myself an 'average' runner, so I picked up this book just before Christmas. The book had a 'slow' start, talking about running history and legends. I didn't understand the concept at first, but eventually found that the author has designed the book for ALL runners.
As the reader progresses through the chapters, the book puts everything together - psychology, physiology, cross-training, goal-setting - and it culminates in some of the best training plans that I've seen.
The scientific research is second to none, as the author describes the physical barriers that most runners experience when they hit the 'wall." I had no idea that the physical breakdowns begin early in the marathon (around mile eight) and now that I understand how the body works, I've been able to deal with these issues in my long runs. I'm really looking forward to my 5th marathon coming up in May, to see how this new knowledge makes a difference.
This is a book that I'll be referring to often! Hey Bill, great work!

Every now and then you come across a new book - not a regurgitated version of someone else's work, but a refreshing book that has original content and an exciting vibe to it. “Running for the Average Joe” provides this and I think many novice and seasoned runners will be able to relate. In his prologue, author Bill Watts notes that his book is for "average" runners, but I found that it expands its useful life to intermediate or advanced runners just as easily.
In the book, Watts tells his tale of what he calls “unruly weight gain and deteriorating health” at a relatively young age. He cites many examples and corresponding anecdotes for health-related issues and the book is a treasure trove of information – everything from diets to training plans.
I’ve read this book cover to cover several times, and each time I’m able to understand more about the author and the struggle for an “average” runner to attain high goals. From what I can tell (from the book and online race results), he peaked in his early 50’s, going from 5 and 6-hour marathons to sub-3 hour marathons. I’ve also been following his recent race results and he has proven over and over how an average runner can excel at any race distance, even as we get older.
If you want to get inside the mind of an average-turned-high performing athlete, buy a copy of “Running for the Average Joe!” His work is passionate and thorough, thoughtful and entertaining. This book is a MUST READ for any runner who has the motivation to excel.

I just want to let you know that I finished your book, "Running for the Average Joe." I have to commend you on a job well done. I felt like the book was written not just for runners, but for me, personally. I'm a middle-of-the-pack runner and learned so much - I can't wait for my spring training sessions to begin. I'll keep you posted!

Thanks Bill, for the outstanding training plans! I PR'd at my last marathon - from 3:58 to 3:36! I can't wait until my next one!

I just bought Running For The Average Joe by Bill Watts. I am so motivated to get my running game on! This book is very motivating and gives me training plans which I need and lots of other very helpful information. The author used to be out of shape and it talks about how he turned his life around with running. Great book for all levels. I highly recommend it!

I recently purchased a copy of your book from Amazon.com, and was absolutely stunned at the content and appearance of this book. It's beautiful and well written. It's energizing and absorbing - I couldn't put the book down once I started reading it. The book is like a science, health, cross-training, nutrition and running book all in one! Very well done - I just ordered another copy for my sister!
Three things set this book apart from the rest of the books:
1). This book is truly for all levels of running.
2). The seven-step program is simple and straightforward.
3). Your research is spot-on when it comes to psychology and physiology.
Thanks for a wonderful book, and I can't wait until your next one!

Bill Watts is an amazing athlete. I’m not a runner however, I’m starting a fitness routine and I’m using a lot of what Bill had in his book as a guideline. I’m finding it very helpful. I’m actually thinking I may be able to jog eventually.

One of the best running books I've seen in a long time - original content!

Incredibly inspirational and informative...
I’ve been running for about 10+ years and I found this book to be incredibly inspirational and informative. The nutrition part of the book was especially important to me as I have little education in this area. Watts doesn’t just recommend “good foods for runners” but explains what is in them that is beneficial, and why. I’m excited to use the training plans for my races this summer. I definitely signed up for one while reading this book!

This book has the most original content of any running book that I've seen in a long time. Mr. Watts connects with his readers by telling stories of his own experiences. This is a must read for all runners!

Many kudos to Bill on compiling such an incredibly insightful book! It is a wealth of information from training and exercise to nutrition, psychology, injuries, and goals. This full spectrum of knowledge should appeal to ALL runners, from beginners to competitors.
On a personal note: I met Bill in 1998, having relocated from NYC for the ‘perfect’ job. It was at that time, that Bill and I began our long lasting friendship. I already had a decade of running (marathons/ultras/etc.) under my belt. However, Bill did the occasional 5 miler to stay in shape. I encouraged him, that he too could run a marathon, and within no time he caught the ‘bug’, and has not turned back ever since. We’ve shared many memorable marathons together (Boston, 9-hour drive to Billings, MT, Colfax, CO, RimRock, CO, etc.)
So, long story short, he is a man of conviction and tenacity, and continues to set extraordinary goals for himself by following his own word, and advice, as depicted in his well-written/researched book ‘Running For The Average Joe’.
IT IS DEFINITELY A MUST READ!

I recently picked up a copy of "Running for the Average Joe" in my local library and was amazed at the content of this book! Thank you so much for sharing your stories and insights about your running experiences. I've been looking for flexible training plans because I plan on running my first marathon in June (Grandma's in Duluth). The seven-step training program is the first one I've run across that makes absolute sense. I just ordered my own copy and can hardly wait to receive it! Thanks Bill, for a great running book!

This is a great encyclopedia for avid runners and new runners alike
I bought two copies of this book for my children who both run as well as a copy for myself. This is a great encyclopedia for avid runners and new runners alike with incredible, detailed research. I'd highly recommend this book!

"Running for the Average Joe" is a must read for new, and long time runners. This book encourages you to circle, underline, and write in the margins. Make it your own so you can go back into it over the next year and trace your growth. See you on the trail...

Whoever said, 'You can't teach an old dog new tricks' never read Running for the Average Joe.
Since reading it, I'm barking less and wagging more!

"Running for the Average Joe" is a fantastic book! Not only does the book include information on the science of running, dietary tips, and exercises, the book also includes training programs as well. A great running tool.

Following is an official review of "Running for the Average Joe" by ultra-runner, speaker and author, Miriam Diaz-Gilbert
I read about Bill Watts in the February 2018 Fitness Issue of Endurance Sports & Fitness magazine. We are both featured. I discovered he published a running book, then I connected with him and he sent me the PDF version of Running for the Average Joe.
Watts refers to himself as an "average Joe." He defines the 'average Joe' as a "normal able-bodied person who may not have taken the opportunity to run. People like you and me." And that includes the 'average Jane' in chapter 9 - Women's Running.
At first Running for the Average Joe might come across as a bit overwhelming to the average reader. It is jam-packed with everything you need to know and more, from A - Z, about running. The book is very methodical and well-organized. Each chapter (there are 18 total) follows the same format and contains color and black & white photo(s), illustrations, and diagrams. Watts provides a series of additional tips in each chapter, challenges to readers, and motivational quotes from non-runners and runners alike such as Thomas Jefferson, Muhammed Ali, Lucille Ball, Michael Jordan, George Sheehan, Steve Prefontaine, and even a few from Watts himself. He also includes anecdotes called My Story about his health journey, training, and running experience. Along the way, Watts also busts some running myths.
Running for the Average Joe is well-researched and comprehensive. Each chapter is a walking encyclopedia chock full of everything you need to know about running. You will learn about the history of running, running legends, running psychology and physiology, nutrition, strength training, setting goals, training plans, and so much more in great detail. The accompanying photos, and science book like illustrations in many of the chapters will keep you wanting to read more.
Visually, the chapter on equipment and safety reminds me of a Sears catalog. I've never seen so many color pictures of socks, underwear, and leggings in one place. One of my favorite chapters is Chapter 12 - Strength and Conditioning. The detailed information and the pictures have motivated me to really challenge myself when it comes to strength and conditioning.
I have been training and running competitively every year for the last 30 years. I identify with and relate to every chapter in Running for the Average Joe. The book is very engaging. I found myself adding tips to Chapter 7 - Injuries. Use duct tape to help with blisters. Learn proper gait and walk barefoot in your home to help heal plantar fasciitis. If you enjoy science books, you'll love this chapter. It was a bit overwhelming for me but definitely a good read. Running for the Average Joe also comes with a glossary of running terms and a useful index for quick reference.
Watts, an IT systems engineer, has improved his lifestyle through running.

Finally! A book that covers everything from nutrition to training plans that should be able to work for anyone. I consider myself an "intermediate" runner - not that slow and definitely not that fast. I had never run a marathon until December of 2017, and I can tell you that Bill's training plans make a LOT of sense. They strengthen you gradually so you don't injure yourself. I love the way he tells his personal stories - brief and to the point, but he is able to connect with the reader so training doesn't feel so intimidating. If you're looking for THE running book, this is the one to get!

I love to read and I’ve read quite a few books in my lifetime. In particular, I love a GREAT running book. A good running book has me curled up on the couch under the doona. But a GREAT running book inspires me to throw on my running gear, lace up my joggers and head out for a run in the sunshine and fresh air. I try to keep my book reviews short so as not to spoil the beginning, middle or ending for readers. Check out my running book collection.
Bill Watts reached out recently to recommend I read his running book, Running for the Average Joe and he was kind enough to email me a complimentary eBook (thanks Bill!).
From 5k’s to marathons, Running for the Average Joe is described by the author, Bill Watts “as a motivational book for runners of any skill level. This book is about lifestyle change through proper exercise, training and nutrition.”
This 298-page book covers a lot of vital information for runners including the origin of running and marathons, an in-depth look at nutrition for runners, proper running form and stretches, safety and additional reading. Let’s dive into my review!
Running Book Review: Running for the Average Joe by Bill Watts
I found Running for the Average Joe to be a good introduction to running. If you’re a beginner runner either starting from scratch or returning to running, or you’re just keen to improve then this book will bring you up to speed REALLY fast! It’s your running education in one place.
As someone who’s been running for a while and has read A LOT of running books, biographies and regularly reads running blogs and articles the content wasn’t as new for me. I did find I recognised some of the talking points. But it was a good way to refresh on a lot of relevant content and all in one place.
Highlights:
For me, the highlights of Running for the Average Joe were:
Chapter 12 – Strength and Conditioning:
In this chapter, Bill talks through the different types of strength, frequency and the different exercises that can be undertaken. I particularly appreciated the myths and myth-busters that Bill delves into in this chapter. Included is an overview of weight training and some suggested maneuvers which I’ve already tried out. The best part – pictures so you know what you’re doing, should you chose to give these exercises a go. Form is really important and these pictures help you know what your form should look like.
Additional Resources and Inspiration:
I’m always looking for new books to read so that Bill included additional resources and inspiration was incredibly handy. This section is broken down by distance, video documentaries and inspiration. It gave me a couple of other new suggestions that I need to check out.
(Official review from Nicole's Blog)

Great book even if you have experience as a runner. I have been running on and off my entire life, but found the book to be very insightful and I picked up some very helpful tips and strategies as I train for a half marathon this spring.

Running for the Average Joe" by Bill Watts is a comprehensive guide to running for all fitness levels, from seasoned marathoners to those who just pulled themselves off the couch. Inspired by the lack of books for beginning runners, Mr. Watts wrote this book to encourage "Average Joe" runners who are either new to the sport or have returned after a hiatus. The book covers all aspects of running as a sport and provides many helpful tips for maximizing performance at multiple levels. Reading this book was quite meaningful for me on a personal level. I am trying to get back into running myself, and I was grateful for the plethora of information that I gleaned from reading this book. There were many helpful reminders, and quite a bit of new information for me as well. Mr. Watts covered every possible aspect of running; the history of running as a sport, health and nutrition, running gear, and even detailed training plans for different races (5k, 10k, marathon, etc) based on individual fitness level. Being a woman, I was especially grateful for the chapter devoted to female runners.
"Running for the Average Joe" is also full of eye-catching visuals that enhance the reading experience, such as photographs, inspirational quotes, and charts. All the visuals were relevant to the text and helped to provide a greater understanding of the information within. My personal favorites were the training charts, which were precise and easy to understand. I imagine that both new and seasoned runners will find them quite helpful.
The writing itself is excellent and virtually free of errors (I counted a grand total of one). The writing style is conversational and encouraging, which is perfect for those new runners who may be intimidated by beginning a running plan. Being an "Average Joe" who went from couch potato to ultra-marathoner, Mr. Watts understands runners at all fitness levels and this is reflected in his writing.
I have only two small criticisms of this book. First, there are a few spots that are a bit wordy and could be shortened up. Also, the author does repeat certain topics; however, the repetition is mostly regarding health and safety information, and I do realize that he repeated them to emphasize their importance.
"Running for the Average Joe" is a great resource for new and experienced runners, and I give it 4 out of 4 stars. I would recommend this book to the target audience: men and women who are new to running or who are returning after a break.

Love reading ‘Running for the Average Joe!’ It reaffirms that we are never too old nor do we have to be an elite runner to reach new goals! It gives me hope that I can in fact break that 5 hour mark, even while fighting cancer.

Fantastic resource for any runner! This is such a helpful resource with incredible information. I've found it helpful for looking into preventative measures for my runner's knee as well as for treating it. This is a fantastic resource for any runner!

I'm 67 and have never been a runner. However, I am finding the inspiration I have needed to make healthy lifestyle changes and get in shape. As I work toward a regular walking routine I plan to make use of this book as a go to reference for setting goals and sticking to them. I'm still reading and still learning something new each time I pick it up. I recommend "Running for the Average Joe" for anyone, any age, looking to finally get started on a regular routine of exercise and fitness.

Absolutely love your book, thank you so much for sharing your story and helping me be a better runner!!!

This book offers a wonderful array of really practical tips for every type of runner. This book teaches the beginner how to fuel, stay injury free and stay motivated. If you're a seasoned runner, like me, and want to take on a new distance, this book gives great tips to do that as well. Not overly technical and easy to read. A great addition to your running library as it can be referred to over and over.

This book is extremely intricate and obviously written by a running nerd; however, it is also an entry-level running book. I wish this had been the first running book I had read as it’s not too intimidating if you’re just testing the waters. The book has a wealth of information on a variety of topics that go beyond just running: cross training, diet/nutrition, safety equipment, etc. Towards the end of the book there are some Hal Higdon-esque schedules for completing a race that feel more suited for beginners. Overall, I like this book a lot and will recommend it to running newbies.

I love the author's thoughtfulness in recognizing the gap regarding availability of materials tailored towards running as a sport and filling it in nicely. The fact that the book is properly researched and executed speaks volumes for him as well.

This sounds like a book the world needs. I'm sure many of us have tried, failed, and retried running at some point in our lives, and for us bookworms this is probably the best motivation we'll find to actually get out and do it!

Bill Watts is a magnificent writer. I am a couch potato. I want to start running but excuses are so easy to make up. "Running for the Average Joe" book motivates me to read his book because hopefully I will gain some insight and hopefully will motivate me to start running regarding the obstacles or things I have to do that day. I am excited to get my own copy of this book.

I was pleasantly surprised to see the content of this book. Even though it was targeted at "average" or new runners, I found the content to be very beneficial. I've run over 200 marathons and ultras, and was really intrigued by the health and training sections of the book. VERY WELL DONE!

Wow! This sounds like a book truly up my alley! I started marathon running about five years ago and it changed my life. It's an incredibly introspective sport, I mean-you have HOURS to your thoughts. I am going to list this one and might even get it for my running mentor/friend. Thank you!

The book called Running for the Average Joe by Bill Watts, it is a good book - it encourages, people to train and live healthy lives, so l think that l will definitely buy the book.

Since Bill Watts personally experienced transforming from a couch potato to a marathoner, his words would carry weight with me! I would definitely be interested in reading this book!

I’ve been running for about 10 years and this book was exactly what I needed. It was both inspiring and incredibly informative. I know I will keep flipping back to this book to answer all my running questions. Highly recommend!

This book covers nearly every topic imaginable related to running. They range from advice on what to look for while buying socks, shoes and other equipment, how to get started, or in his words, “get off the couch and down the street,” what to eat, what not to eat, how to change your foot placement and stride so running will be more comfortable and even what to do in case you’re injured.
The 296-page book that is printed in 8 ½ x 11 format, is attractive. It’s filled with graphs, charts, tables, photos, scientific information and tidbits of runners’ experiences, including Watts’.
Watts doesn’t short-change his readers. Thirty pages are devoted to nutrition and hydration. He lays out endless options on training possibilities.
Even readers who are not interested in running will enjoy the dozens of motivational quotes that are sprinkled throughout the book. They are statements made from famous athletic figures such as Babe Ruth, George Halas, Michael Jordan and Dan Gable as well as American notables such as Abraham Lincoln, Henry Ford, Henry David Thoreau and John F. Kennedy.
Con Marshall - Nebraska Hall of Fame Sportswriter

I don’t normally do a lot of book reviews, but Running for the Average Joe proved to be a book that I felt worthy of sharing. The author provides real-world situations for those of us who are not world class athletes. It’s so refreshing to find a book in which the author relates to the general population! The book inspires and motivates.
I’ve gone through this book three times, and each time I find something very valuable that I missed on the first pass.
Overall, I give this book a 5-star rating – the content is outstanding and well-researched. Not only did Watts put his mind in this book, he also put his heart into it. You can feel his passion for running in the stories and anecdotes. The book contains 19 chapters – it started out a bit slow as he tells the history of the sport and actually describes what running is. The first time I read it, it seemed too basic and I just skimmed over it. The second time I read about the four different phases of the running cycle, I began to understand that the message was focusing on better form and efficiency. In the early chapters, Watts also talks about some of the great running legends, a topic which I really appreciated!
The book really gets going when the author talks about physiology and psychology. These chapters are deep in subject matter and you can tell that he researched these topics and most likely reached out to one or more health experts. Before I read these chapters, I never completely understood how the body changes during a long run. Watts explains this in laymen’s terms and it’s very easy to grasp what he is trying to explain.
The book is loaded with his personal experiences, and I must say, my favorite was “The Marathon Owns You.” This short story talks about running long distances – the trials and tribulations of running a marathon. Watts describes “the Wall” – when the body and mind are giving up, but the heart still wants to go:
“The Wall – it is at this point, where pain, fatigue, biological imbalances, fear, doubt and perception all collide and tell you that you can go no further. You’re done. Toast. Fini.”
The book also includes chapters on injuries and nutrition, both of which are well written, again describing in narratives which are easy to understand. I had to laugh a bit when he explains that carbohydrates in beer aren’t quite the same as those found in pasta. The book is entertaining as well as educational.
Female runners should enjoy the chapter on Women’s Running – this chapter touches on many of the gender differences and suggests why women are designed for long distance running, compared to their male counterparts.

Congrats, your book is very comprehensive - lots of good things to digest...

This fantastic book by Bill hasn't turned this 80 year old into England's best runner though it's inspired me to become far healthier and take my diet and fitness far more seriously. Thanks Bill for this wonderful book. Once I pick it up I just can't put it down.

This book will answer all your questions. The beauty of this book is its completeness - the fact that Watts is an engineer, a detail guy who spent 2.5 years researching all he could find about injuries, nutrition, stretching, clothing, races - you name it.
This is like an encyclopedia for anyone who runs - novice or old pro at the sport.
Libby James - Author of "Running Mates", "White Shadow", "Frisbee Dreams", and "Muffin Magic." Libby is also a member of the Colorado Running Hall of Fame.

Extremely valuable information for non-coached runners.
Running is easy - kids do it. But, running for fitness as an adult is a lot more complicated and reliable, comprehensive sources of information are hard to come by. Bill Watts has organized the basic and intermediate information to help amateur runners understand what is happening in their practice of running with ideas for how they can improve.
I appreciate the author's belief that most everyone can run and the advice given that makes it achievable. This book has a lot of advice which comes from experience and research. There can be a lot of trial and error in a practice of running - this book provides insights to let you understand (and hopefully skip) some of the common errors.

"Running for the Average Joe" is an excellent book! I have been an avid runner for several years. I will occasionally look through Bill Watts' book to get pointers that will improve my running. I would recommend this book to anyone who is looking to start a running regime, a starting runner who is looking to lose body fat, somebody who runs to cross-train, experienced runners and even very competitive runners. This is a book for all types of runners!

I was a runner in the day, and I might be still be a runner had this book been available then. I can't imagine any book more thoroughly covers what runners need to know to run not just faster, but safely and with a great deal more comfort. I got this book to give to one of my sons, who is becoming a runner, but he is still waiting for it while I make my way through it. Much of what is covered also applies to my latest passion: long distance hiking. I just find the book incredibly motivating. I highly recommend it for anyone who wants to get outside and get fit.

Full of good advice, technical info and good quotes.
Outstanding book for ALL runners, whether beginners or more experienced pros. Bill is right: most running books are written from the perspective of an accomplished, seasoned runner - but most of us don't fit into that category. Full of good advice, technical info and good quotes. I'm going through the book for my second time. Well worth the purchase!!!

This is the best "coffee table" book as I keep it out so I can reference the training plans, look up nutrition recommendations and just having it as a visual to stay motivated and on track! The 7-step program is definitely a smart way to train, whether or not you plan to run a 5K or a marathon. I highly recommend this book to anyone who would like to start running or who needs a little guidance to run smart.

My dad loves it, it's perfect!

I hadn't heard of this book, or the author until a friend told me about his 500+ mile run on the Colorado Trail last summer (2017). I am usually not interested in books from unknown authors, but this book piqued my interest from the beginning. Hands down, it is probably one of the most advanced books I have ever read about running. The author takes a very deep dive into the psychological and biological aspects of running, and helped me to understand how the body reacts to long runs and endurance training.
Also, I'd never heard of the 7-Step Macrocycle running programs that Watts prescribes. Being both curious and skeptical, I decided to try the "Advanced Marathon" training plan in the back of the book and follow exactly as he laid it out. I really didn't feel like I had time for a 37 week program, but I must say, the training program really worked. Not only did I lose 13 pounds, but I went from a 4:16 marathon to a 3:39 marathon personal record.
Some people may find his personal stories off topic, and may seek more of an "instructional guide", but for me, his stories prove that he has struggled and prevailed in his personal accomplishments. This book is VERY WELL DONE.
If you're looking for a book that has EVERYTHING, this is the book to buy.

Bill, I can’t tell you how impressed I am with your book. I only thumbed through it (Donna’s) however, well done!! I’m not sure if I dreamed this, are you having a release party? Anyway, way to go!!

It definitely gave me the motivation to at least try running and see if I can do it. Not sure I'll do a half marathon but 5-7K's are just my speed. Thank you Bill for the motivation!

This book came in real handy after my surgery. It really just explains all the ways of running, but doing it healthy. Thanks so much Bill.

Looking forward to it! You have encouraged me along my running journey and I am sure this book will help others with theirs.